Never forget, running can help you remember...umm…stuff
Running can boost brainpower – but new research1 suggests timing is crucial as far as memory is concerned. In the study, subjects were taught new information in a 40-minute lesson. One group exercised immediately afterwards, another did a workout four hours later, while a third group did no exercise at all. When it came to recall, the four-hour group fared best. That’s worth remembering.