Wa­ter with a pro­tein punch Start­ing your re­cov­ery could not be eas­ier

Runner's World (UK) - - Warm ups/ fuel -

If you strug­gle to stom­ach a heavy shake after ex­er­cise, pro­tein-en­riched wa­ter could be an op­tion. For Good­ness Shakes Pro­tein Wa­ter (for­good­nessshakes.com) is a light, fruity drink de­liv­er­ing 20g of whey pro­tein with no sugar, carbs or fat. Like bot­tled shakes, it’s por­ta­ble and con­ve­nient but, as our ta­ble shows, that comes at a price…

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