Runner's World (UK) - - Coach/ training -

In­tro­duce more walk­ing and run/ walk­ing in­ter­val work­outs.

Do more pool run­ning.

Re­duce rac­ing and train­ing vol­ume.

Wipe the slate clean and start afresh ev­ery day.


Reg­u­lar run­ning slows the ef­fects of age­ing. Ac­cord­ing to re­search from the Stan­ford Uni­ver­sity School of Medicine, US, which tracked 500 older run­ners for more than 20 years, mas­ters run­ners have fewer dis­abil­i­ties, a longer span of ac­tive life and are half as likely as age­ing non­run­ners to die early deaths.

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