Introduce more walking and run/ walking interval workouts.
Do more pool running.
Reduce racing and training volume.
Wipe the slate clean and start afresh every day.
KEEP ON RUNNING
Regular running slows the effects of ageing. According to research from the Stanford University School of Medicine, US, which tracked 500 older runners for more than 20 years, masters runners have fewer disabilities, a longer span of active life and are half as likely as ageing nonrunners to die early deaths.