Eat This, Get 5% Faster

The run­ner’s favourite fruit has once again shown why it’s top ba­nana. In a new study from the United States, re­searchers mea­sured en­durance per­for­mance in a 75km cy­cle trial, dur­ing which sub­jects con­sumed ba­nanas, pears or wa­ter. Not only did cy­clists c

Runner's World (UK) - - Contents -

When it comes to quick and tasty nu­tri­tion for run­ners, ba­nanas are the real peel

PEEL OF AP­PROVAL The ba­nana tri­umphs again

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