Take three

Runner's World (UK) - - Contents -

Dread­ful news: go­ing low-fat is not a li­cence to eat for Bri­tain. Plus, stock up on bone broth

£4.50 for 15, hol­lan­dand­bar­rett.com

A caf­feine-free drink made from co­conut. Have it plain or flavoured with cran­berry or turmeric and gin­ger.

Teao­lat £5 for 10, hotel­choco­lat.com

Ca­cao in­fu­sions blended with herbs and spices. The spicy op­tion com­bines roasted ca­cao with cin­na­mon, cloves and chilli.

(£2.99 for 20, natur­bou­tique.co.uk).

A cit­russy brew de­rived from the brindle­berry fruit (garcinia cam­bo­gia), which is said to sup­press ap­petite.

Garcinia cam­bo­gia tea


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