Runner's World (UK) - - November Project -

We’ve worked hard to cre­ate a com­mu­nity we can put our name to. We’ve cre­ated an ap­pli­ca­tion process that ev­ery po­ten­tial leader needs to com­plete. Be­low is a brief list of qual­i­fi­ca­tions; for full de­tails see novem­ber-pro­

➜ Tribe lead­ers must be #weath­er­proof. Work­outs hap­pen come rain or shine.

➜ Must be re­ally good at pre­tend­ing to be a morn­ing per­son (‘morn­ing peo­ple’ don’t ex­ist). NP trains in the morn­ing on week­days. Win­dows are still dark, it’s quiet and it feels like the world is ours.

➜ Must be fit. Who do we con­sider fit? A per­son who can do one or all of the fol­low­ing: a sub-3:25 marathon or sub-1:30 half; a three-minute plank, fin­ish­ing with 10 press-ups; 90-plus burpees in seven mins.

➜ Must be a hug­ger, not a shaker of hands.

➜ WANT TO JOIN IN? Lon­don’s tribe meets at the Duke of York Col­umn, by The Mall, ev­ery Wed­nes­day at 6:29am.

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