Less pain, more gain

Three aids to com­bat plan­tar fasci­itis

Runner's World (UK) - - Gear -

Ul­ti­mate Per­for­mance Plan­tar Fas­cia Sock £26.99, ul­ti­mate­per­for­mance.co.uk

De­signed to be worn overnight, this pulls your toes up to­wards your shin, thereby stretch­ing your in­flamed plan­tar fas­cia as you sleep.

Sof Sole Orthotic In­sole for Plan­tar Fasci­itis £15.99, shoein­soles.co.uk

Th­ese durable heelto-mid­foot in­soles have a ‘plan­tar re­lief bridge’ to give arch sup­port and re­lieve pain associated with plan­tar is­sues.

Air­cast Plan­tar Fasci­itis Sup­port Airheel £56.99, phys­io­room.com

This con­tains air cells un­der the arch and the back of the heel. Th­ese ap­ply mas­sag­ing pres­sure to the af­fected ar­eas to re­duce swelling.

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