Cross-train­ing for run­ners

Runner's World (UK) - - Contents -

Cy­cling in a stand­ing po­si­tion works sim­i­lar mus­cles. Us­ing the el­lip­ti­cal ma­chine on an in­cline and/or with high re­sis­tance is also ef­fec­tive. Long hikes on un­even, up­hill ter­rain build climb­ing mus­cles as well as de­vel­op­ing bet­ter sta­bil­ity and bal­ance. Jeff Gal­loway, run­ning coach

MANY HAPPY RE­TURNS Easy moves on a long jour­ney

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