Try this Be­spoke elec­trolyte pow­der

Runner's World (UK) - - Warm ups/ fuel -

Pre­ci­sion Hy­dra­tion’s range of elec­trolyte pow­ders (£9.99 for eight, pre­ci­sion­hy­dra­tion. com) of­fer four sodium con­cen­tra­tions, based on the fact that we all lose dif­fer­ent amounts of sodium as we sweat. Each sachet pro­vides 250-1,500mg sodium per 500ml of fluid along with other elec­trolytes, and glu­cose (15-20g) to speed up the rate of de­liv­ery.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.