Two-way tip Lose mid­sec­tion fat

Runner's World (UK) - - Warm ups/ fat-burning -

SWITCH YOUR FATS A re­cent study2 found that sub­sti­tut­ing sat­u­rated fat with polyun­sat­u­rated sources for six months re­duced weight and waist cir­cum­fer­ence more than mo­noun­sat­u­rated fats.

MAN­AGE STRESS ‘Stress is associated with ex­ces­sive cor­ti­sol re­lease, pro­mot­ing fat stor­age around the belly,’ ex­plains per­sonal trainer Cal­lum Melly (bodyin8.com).

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.