Sim­ple vi­ta­min D home-test­ing kit

Runner's World (UK) - - Warm ups/ mind-health -

Pub­lic Health Eng­land es­ti­mates that 10 mil­lion peo­ple in the UK may be de­fi­cient in vi­ta­min D. But the only way to know if you are is via a blood test. Bet­teryou has teamed up with an NHS trust to of­fer a home test kit (£28, bet­teryou.com). Just col­lect a drop of blood us­ing the fin­ger­tip lancet and post it in the en­ve­lope pro­vided. Our tester re­ceived her test results and ad­vice in five days.

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