Ca­dence counts Step it up to avoid in­jury

Runner's World (UK) - - Warm ups/ injury -

When re­searchers2 mon­i­tored ca­dence among a group of run­ners train­ing for a half marathon, they found a link be­tween stride rates of less than 169 per minute and an in­creased risk of in­jury. Try to in­crease your stride rate to 169 steps per minute or higher to re­duce your risk.

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