Runners may be more susceptible to deep vein thrombosis – blood clots – when flying after a long run, according to RW adviser Dr Roberts. Here are three essential travel safety tips.
WALK ABOUT It's the best way to keep blood flowing in your legs to prevent clots.
GET SQUEEZED Wear compression socks to encourage bloodflow.
SKIP THE BOOZE ‘ Drinking alcohol may increase the risk of clots while flying,’ says Roberts.