Runner's World (UK)

Legal boost New ways to power up

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A review of (legal) performanc­eenhancing aids for endurance training gave the nod to two supplement­s you may not have considered: in research, supplement­ation with the amino acid beta-alanine (5g per day) reduced perceived exertion and muscle fatigue during exercise. And sodium bicarbonat­e can help counter the buildup of lactic acid in muscles during high-intensity exercise.

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