Tiger Tail Tiger Ball £24.99, wiggle.co.uk

Runner's World (UK) - - Gear -

This ball on a rope is per­fect for work­ing on a tight back af­ter a long run. Sim­ply po­si­tion it be­tween your back and a con­ve­nient wall, read­just us­ing the rope and push against the tight spots. You may wince, but it works.

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