‘ I’M TOO UNFIT’
Our First Mile plan is far cry from the ‘No pain, No gain’ mantra beloved of old-school PE teachers. This is a gradual journey in which each step builds only a little on the last. It’s all gain, no pain. Worried you’ll be worn out? A review of 70 studies, published in Psychological Bulletin, concluded that exercise boosts energy levels and reduces feelings of fatigue. But don’t even think about running non-stop on your first few outings – this is something to work up to. Change won’t come overnight, but if you stay committed you’ll see great changes over the next few weeks.