IS IT OK TO HAVE COF­FEE BE­FORE AND AF­TER MY RUN?

Runner's World (UK) - - Fuel -

Pre-run caf­feine can make hard ef­forts feel eas­ier. Try it in train­ing so you know how it af­fects you. Post-work­out cof­fee is no bad thing (it can help boost your mood and en­ergy lev­els), but it shouldn’t re­place your carb-pro­tein re­cov­ery meal.

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