6PM: DIS­CON­NECT

Runner's World (UK) - - Top Tips -

Skip the Face­book binge. Univer­sity of Pitts­burgh re­search found that over two hours a day on so­cial me­dia makes you more likely to strug­gle sleep­ing than those log­ging less than 30 mins.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.