THE EX­PERT VIEW

Runner's World (UK) - - Middle Managers -

‘Hav­ing a fit­ness buddy keeps you so much more mo­ti­vated to achieve your goal, plus you’ll have some­one to share recipes and ban­ter. Get­ting your fam­ily on board can be a great help, as you can feel ex­cluded at meal times if you’re eat­ing some­thing dif­fer­ent. That won’t hap­pen if the fam­ily is on the same page.’ ‘ If you’re look­ing to make a change in your life, tell peo­ple about it,’ says Amory. ‘ It may make you feel pres­surised, but it’s a good pres­sure. You can’t over­es­ti­mate the im­por­tance of hav­ing a sup­port net­work, par­tic­u­larly when it’s fam­ily.’

‘Sup­port with any eat­ing regime is es­sen­tial,’ says Bond.

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