WE’RE AL­WAYS RUN­NING AT RUNNERSWORLD. CO. UK

Runner's World (UK) - - In This Issue -

FIRST MILE

Fol­low­ing Fe­bru­ary’s First Mile fea­ture, we’ve got ev­ery­thing your non-run­ning friends need to start their train­ing jour­ney at runnersworld. co.uk/first­mile

MARATHON SUR­VIVAL TIPS

If you’re gear­ing up for a spring 26.2, our es­sen­tial train­ing sur­vival ad­vice is a mus­tread. Check it out at runnersworld.co.uk/ marathon­sur­vival

RE­FUEL PAN­CAKES

Make the most of Pan­cake Day with this vanilla pro­tein pan­cake recipe from Fresh Fit­ness Food (runnersworld.co.uk/ pro­tein­pan­cakes)

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