GROUND ZERO

Runner's World (UK) - - Fitness -

Dou­ble-legged heel raises on a flat sur­face are your start­ing point. Do them first with the legs straight through­out and then with the knees bent through­out (so you’re ‘rolling’ for­ward as you lift the heels).

AIM FOR 3 SETS OF 20 REPS OF EACH. BUILD TO 40 REPS.

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