FULL RAISES

Runner's World (UK) - - Fitness -

You’re ready for sin­gle-leg raises with your full weight on the work­ing leg. Start with 3 set of 15, build­ing to 25 each side. Add chal­lenge with a bar­bell or weighted back­pack (aim for half your weight).

AND DO 3- 5 SETS OF 8 REPS, STRAIGHT LEG/ BENT LEG.

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