HALF­WAY HOUSE

Runner's World (UK) - - Fitness -

Progress to sin­gle-leg raises us­ing a step: have your sup­port leg’s foot on the next step up, with 30-40 per cent of your body weight on it, while you per­form full-range raises with the other leg.

AIM FOR 3 SETS OF 15 OF STRAIGHT LEG/ BENT LEG. BUILD TO 25 EACH SIDE.

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