RUN OFF STRESS

Runner's World (UK) - - Nutrition -

Had a stress­ful day? Hit the road be­fore you hit the fridge and you may pre­vent a di­etary blowout. That’s ac­cord­ing to a study that put sub­jects through a dif­fi­cult maths task, fol­lowed by rest or 15-min­utes of high­in­ten­sity ex­er­cise. When both groups then sat down to pizza, the nonex­er­cis­ers ate more.

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