KNEED TO KNOW

The easy way to find out what’s caus­ing that pesky knee pain

Runner's World (UK) - - Injury -

The main causes of run­ning-re­lated knee pain are patellofemoral pain syn­drome (PFPS) and il­i­otib­ial band syn­drome (ITBS). Pain ex­pert Paul In­gra­ham (painscience.com) of­fers some clues to help you de­ter­mine which is both­er­ing you.

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