FEAR TO TREAD

Runner's World (UK) - - Injury -

If you’re sus­cep­ti­ble to Achilles prob­lems and usu­ally run out­doors, be wary of re­ly­ing too heav­ily on the tread­mill this win­ter. A re­cent study2 found that tread­mill run­ning in­creased the stress on the ten­don and re­searchers sug­gest a sud­den switch may raise in­jury risk.

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