YOU LOVE TO CLIMB

YOUR GOAL A TRAIL RUN

Runner's World (UK) - - Motivation -

Choose a trail race that’s shorter than your go-to road dis­tance and start with a weekly trail ses­sion. For the first three to six weeks, run on short, rolling hills. Over the next three to six weeks, grad­u­ate to hills that are longer (up to two miles) and steeper. Keep the ef­fort level easy: ‘These climbs build strength and stamina,’ says Ives. ‘Speed will fol­low.’

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