YOU LOVE TO RUN (AND HIKE AND BIKE AND. . .)

YOUR GOAL AN OB­STA­CLE RACE OR TRIATHLON

Runner's World (UK) - - Motivation -

When run­ners chal­lenge their bod­ies in dif­fer­ent ways, they un­lock heaps of fun and build body strength. Sprint triathlons don’t call for a huge amount of ex­tra train­ing time, and ob­sta­cle races de­velop all-round fit­ness. Make sure you still run for at least 30 mins three times a week to main­tain run­ning-spe­cific adap­ta­tions.

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