YOU LOVE TO RUN (AND HIKE AND BIKE AND. . .)
YOUR GOAL AN OBSTACLE RACE OR TRIATHLON
When runners challenge their bodies in different ways, they unlock heaps of fun and build body strength. Sprint triathlons don’t call for a huge amount of extra training time, and obstacle races develop all-round fitness. Make sure you still run for at least 30 mins three times a week to maintain running-specific adaptations.