Runner's World (UK) - - Prehab -

is a for­mer Team GB ath­lete, phys­io­ther­a­pist, sports sci­en­tist and Clin­i­cal Direc­tor of Physio & ther­apy. Over the years he has worked with a host of elite run­ners, in­clud­ing Steve Cram and Paula Rad­cliffe, and helped thou­sands of am­a­teurs to beat in­jury, boost per­for­mance and reach their run­ning goals. Adapted from Run­ning Free of In­juries: From Pain

to Per­sonal Best, by Paul Hobrough (Blooms­bury, £18.99)

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