ALL FOURS BELLY LIFT
Get on your hands and knees, palms flat on the ground beneath your shoulders. Exhale and round your back towards the ceiling. Keeping your back curved, take 4- 5 breaths, then relax. That's one rep. Do 5 reps.
90-90 HIP LIFT
From the position above, exhale. Lift your pelvis so your lower back flattens. Maintain that as you breathe in, then out fully. Hold the end of the exhale for 3- 5 secs. Take 5 breaths; hold the exhale on each. Repeat 5 times.