DAY ONE

Runner's World (UK) - - Body+Mind -

DEAD LIFT

Hold­ing dumb­bells, hinge at the hips by push­ing your glutes back and lower the weights in front of your legs. Lower as far as flex­i­bil­ity al­lows, then push with your hips and thighs to re­turn to start po­si­tion. Do 3 sets of 8-10 reps.

STA­BIL­ITY BALL LEG CURLS

Lie on the floor with your heels on top of a sta­bil­ity ball. Lift your pelvis so that your body forms a straight line from head to heels; ex­hale, then use your heels to roll the ball to­wards your glutes. Do 3 sets of 8-10 reps.

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