Quick tip

Runner's World (UK) - - Warm Ups -

Next time you’re at the gym, leave your phone in the locker to min­imise in­jury risk. A study2 has found pos­tural sta­bil­ity dur­ing a work­out was re­duced by 45 per cent when ex­er­cis­ers tried to text at the same time.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.