Time it

Runner's World (UK) - - Body + Mind -

3 MIN­UTES Dy­namic warm-up

1 MINUTE Rest

6 MIN­UTES. Ex­er­cises 1 to 3. Per­form each for 1 minute and do 2 sets.

1 MINUTE Rest

9 MIN­UTES Ex­er­cises 4 to 6. Per­form each for 1 minute and do 3 sets.

1 MINUTE Rest

9 MIN­UTES Ex­er­cises 7 to 9. Per­form each for 1 minute and do 3 sets.

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