The Crab

Runner's World (UK) - - WARM-UPS -

BEST FOR: UP­PER BODY STRENGTH

Sit with your feet on the floor and your hands be­hind you, palms flat on the floor. Lift your hips – but only to clear the floor – and take your op­po­site foot and hand back­wards. Try both di­rec­tions: ‘Trav­el­ling for­wards will work the ham­strings more, while back­wards chal­lenges the shoul­der gir­dle and tri­ceps,’ says Roberts.

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