The Lizard

Runner's World (UK) - - WARM-UPS -

BEST FOR: HIP MO­BIL­ITY AND GLUTE STRENGTH

From a half press-up po­si­tion, hands just out­side your shoul­ders, move your right leg and left hand a step for­ward and let your torso twist. Now push from the right foot so your body moves for­ward, and move your right hand and left leg, ro­tat­ing left. Keep low. ‘Think of it as a stag­gered press-up in mo­tion,’ ad­vises Roberts.

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