Runner's World (UK) - - WARM-UPS -

In the study, hip ad­duc­tion in­creased by 10 per cent. ‘The up­per leg drifts to­wards the mid­line as a re­sult of the pelvis drop­ping,’ ex­plains Cole.

CUE HIPS HIGH ‘ Think about stay­ing tall and main­tain­ing a level pelvis.’

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