SPINE

Runner's World (UK) - - WARM-UPS -

Fa­tigue in­creased trunk for­ward flex­ion by four de­grees. ‘Tho­racic flex­ion ham­pers breath­ing, while hav­ing your cen­tre of mass in front of your base of sup­port forces the quads to work harder,’ says Cole.

CUE CHEST UP ‘A logo on your T-shirt should face for­wards, not down.’

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