Runner's World (UK) - - WARM-UPS -

Tired run­ners drop their arms, but ‘a longer lever is less ef­fi­cient and means more work for shoul­der mus­cles’, says Cole.

CUE WRISTS ABOVE EL­BOWS ‘This will help you main­tain an el­bow bend closer to 90 de­grees for a more eco­nom­i­cal arm ac­tion.’

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