AN­KLES

Runner's World (UK) - - WARM-UPS -

An­kle ev­er­sion was 25 per cent higher, in­creas­ing ground con­tact time. ‘The longer the foot’s on the ground, the harder you work,’ says Cole.

CUE FAST AND LIGHT Spend less time on the ground and try to pick your feet up faster.’

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.