BREATH CON­TROL

Runner's World (UK) - - YOGA FOR RUNNERS -

Yoga teaches you to in­hale and ex­hale from your di­aphragm in­stead of your up­per chest, load­ing your blood with more oxy­gen. Yoga’s deep­breath­ing tech­niques also im­prove the func­tion of sta­bil­is­ing mus­cles in your core and pelvic floor, cre­at­ing a more ef­fi­cient stride.

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