FLEX­I­BIL­ITY

Runner's World (UK) - - YOGA FOR RUNNERS -

Re­search has yet to set­tle the ques­tion of just how flex­i­ble run­ners need to be. That said, if tight­ness in your hips, an­kles, trunk or ham­string mus­cles is af­fect­ing your gait, then your risk of in­jury may in­crease as you pile on the miles.

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