STRENGTH

Runner's World (UK) - - YOGA FOR RUNNERS -

The more yoga you do, the more strength and mus­cu­lar con­trol you’ll build all over your body. Stand­ing one-legged poses and twists tar­get the mus­cles on the sides of your hips and core. Weak­nesses here, which are com­mon in run­ners, can cause mis­align­ment that con­trib­utes to IT band prob­lems, knee pain and other injuries.

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