BODY AWARE­NESS

Runner's World (UK) - - YOGA FOR RUNNERS -

In­jury-pre­ven­tion ex­perts of­ten tell run­ners to ‘lis­ten to their bod­ies’. Yoga am­pli­fies the mes­sages your mus­cles, joints and limbs send by re­veal­ing im­bal­ances you might not no­tice oth­er­wise. If pi­geon pose is far eas­ier on one side, you’ll know you have an is­sue – and, cru­cially, a tool to ad­dress it.

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