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Runner's World (UK) - - YOGA FOR RUNNERS -

HIGH- LUNGE QUAD STRETCH

From a stand­ing po­si­tion, step your left foot back to come into a high lunge. Then ex­hale, gen­tly bend­ing your back leg un­til you feel a quad stretch. In­hale to lift back to the start. Raise and lower three or four times. Re­peat on the other leg.

RE­VOLVED LOW LUNGE

Start in a lunge with your right knee for­ward and your left knee and foot on the floor. Bring your hands into a prayer po­si­tion, then cross your left el­bow across your right knee for a twist. Hold for three to seven breaths, then re­peat on the other side.

LIZARD POSE

From a low lunge with your left knee for­ward, place your palms on your mat. Turn your left foot out to a 45-de­gree an­gle, then roll it onto its out­side edge. Press gen­tly on your left in­ner quad. Hold for three to seven breaths. Re­peat on the other side.

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