IF YOU HAVE JUST A FEW MIN­UTES, DO...

Runner's World (UK) - - YOGA FOR RUNNERS -

PI­GEON POSE

Bend your left leg and drop the knee to your left. Then, ex­tend your right leg be­hind you. Press your right hip to­wards the mat. In­hale, then ex­hale as you walk your palms as far for­ward as is com­fort­able. Hold for at least 45 sec­onds. Re­peat on the right leg.

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