G PLAN BREAKFAST
APPLE & CINNAMON PANCAKES
Bananas and apples are rich in prebiotic fibre to feed friendly gut bacteria. If you need a sweetener, try maple syrup. Makes 6 pancakes.
90g gluten-free oats 55g almonds 250ml unsweetened almond milk 1 medium banana 2 apples cut into chunks Drizzle of maple syrup 1 tsp cinnamon Coconut oil/butter to grease frying pan
1/ Whizz oats and nuts in blender until a fine flour forms, then add milk, banana and cinnamon, and blend to a batter.
2/ Stew the apple in a pot until soft, adding a little water if needed and more cinnamon to taste.
3/ Heat and grease a pan, ladle in about a sixth of the batter. Cook for 2-3 mins each side. Set aside and repeat for each pancake.
4/ Serve 2-3 pancakes per person, topped with apple, natural yoghurt and a drizzle of maple syrup.