TO STAY ON THE RIGHT PATH TO RE­COV­ERY

Runner's World (UK) - - LONDON CALLING -

KATHRYN BLACK­BURN ‘ I started run­ning a year ago as a way to fo­cus while start­ing re­cov­ery from al­co­hol de­pen­dence. I was three stone over­weight and had very high blood pres­sure. It’s been a huge part of my per­sonal ther­apy. I’ve been sober for over a year, am main­tain­ing a healthy weight and have healthy liver func­tion and blood pres­sure. Train­ing is on tar­get for sub- 4!’

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