Run­ning jar­gon, trans­lated

Runner's World (UK) - - TRAINING -

This typ­i­cally refers to a re­peated word or phrase used in med­i­ta­tion, but run­ners can ben­e­fit from us­ing mantras mid-work­out. A few good ones are ‘Re­lax,’ ‘I feel strong’ and ‘Run the mile you’re in.’

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