Runner's World (UK) - - TRAINING -


A hard work­out that will let you know you are rac­eready. Up­ping the pace forces you to run faster on tir­ing legs – good race­day prac­tice.


Run 800m hard, jog 200m, run 300m hard, jog 300m; re­peat four to six times. Start the 800s at 10K goal pace and the 300s at 5K goal pace, and get slightly faster with each ef­fort. This work­out can be done through­out train­ing: hit the max­i­mum num­ber of reps a month be­fore your event.

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