1 / 1.5M PROGRESSER
In this 10Kspecific session, you hold back for the first repeat and then progressively get faster, which helps you learn to fight the tendency to go out too hard.
After a 10-min jog and 4 x 50m accelerations, run three 1.5-mile repeats. Run the first repeat slightly slower than 10K goal pace, the second at goal pace and the third slightly faster than goal pace. Recover between each with a three-min slow jog. Cool down for 10 minutes.