1 / 1.5M PROGRESSER

Runner's World (UK) - - TRAINING -

WHY

In this 10Kspe­cific ses­sion, you hold back for the first re­peat and then pro­gres­sively get faster, which helps you learn to fight the ten­dency to go out too hard.

HOW

After a 10-min jog and 4 x 50m ac­cel­er­a­tions, run three 1.5-mile re­peats. Run the first re­peat slightly slower than 10K goal pace, the sec­ond at goal pace and the third slightly faster than goal pace. Re­cover be­tween each with a three-min slow jog. Cool down for 10 min­utes.

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